1 – Não ter um horário fixo para comer
Comer em horários irregulares pode desregular o metabolismo e aumentar a fome, levando a exageros nas refeições seguintes.
2 – Excesso de alimentos ultraprocessados
Mesmo que algumas opções pareçam “fit”, muitos produtos industrializados contêm açúcares e gorduras escondidas, dificultando o emagrecimento.
3 – Falta de atividade física
Apenas reduzir calorias na alimentação pode não ser suficiente. A prática regular de exercícios acelera o metabolismo e melhora a composição corporal.
4 – Consumir bebidas calóricas sem perceber
Refrigerantes, sucos industrializados, achocolatados e até cafés com açúcar podem adicionar muitas calorias à dieta sem que você perceba.
5 – Não dormir bem
O sono inadequado interfere nos hormônios da fome e da saciedade, aumentando o apetite e reduzindo a energia para manter hábitos saudáveis.
Referência
Alexander JK, Peterson KL. Cardiovascular effects of weight reduction. Circulation 1972;45:310-8.
Alexander JK, Pettigrove JR. Obesity and congestive heart failure. Geriatrics 1967;22:101-8.
Gordon T, Kannel WB. The effects of overweight on cardiovascular diseases. Geriatrics 1973;28:80-8.
Bachman L, Freschuss V, Hallberg D, Melcher A. Cardiovascular function in extreme obesity. Acta Med Scand 1972;193:437-46.
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